6 Best Exercise Bikes for Seniors, According to Fitness Experts

Wu recommends this recumbent exercise bike from Merach for its ergonomic, adjustable, and user-friendly design. It “has eight levels of programming, a breathable backrest, and a wide cushioned seat,” she notes. “It has a double belt flywheel weight for a smooth and quiet ride, a HD monitor and tablet holder, and a very simple design.”

With eight adjustable position settings, it also features an ergonomic backrest made of breathable mesh to keep you cool, as well as a frosted handlebar that provides a secure, non-slip grip. The simple LCD display makes it easy for you to track key metrics like time, distance, speed, calories burned, and heart rate—plus, you can sync the bike via Bluetooth with the Merach app to track your real-time stats.

What a reviewer says: “I am 75 and wanted a bike I could ride while watching TV at night…The seat, especially the mesh back support, is quite comfortable and the build is solid. I am very happy with this purchase,” an Amazon customer shared. “The movement helps reduce morning pain and stiffness in my lower back and hip joints.”

Looking for an affordable option? Wu recommends the Yosuda recumbent exercise bike as an “extremely budget-friendly” pick. At only $250, this bike “has 16 progressive resistance programs and supports up to 350 pounds,” she notes. “It is a magnetic system which also means a very quiet ride.” Specifically designed for seniors and those with injuries, it features an adjustable, padded seat and a comfy backrest, and its 16 resistance levels provides up to 60 lbs to suit both beginners and pros.

What a reviewer says: “This bike is perfect for me. I’m a 75-year-old who lives in a duplex of 1,800 square feet, and not only does this very quiet and compact bike fit nicely in my office, it enables me to get out of my chair and do my reading while peddling off the pounds!” one reviewer wrote. “The seat is comfortable and the back is adjusted at just the right angle. It came well-packaged and arrived in perfect shape. I’m so happy with my new little investment!”

If you’re looking to splurge on a sturdy, high-quality exercise bike with all the bells and whistles, this NordicTrack option comes highly recommended by White (and it’s our pick for the best overall recumbent exercise bike too). “(This bike) features a step-through design for easy access, a cushioned seat with lumbar support, and a 14-inch HD smart touchscreen display,” White says. “It offers 26 levels of digital resistance and includes a free 30-day iFIT family membership for interactive workouts.” Its ergonomic design is especially great for seniors, complete with adjustable and oversized cushioned seats with lumbar support and extra wide, ergonomic foot pedals.

What a reviewer says: “Great ride… It is well-built, sturdy and comfortable. Great pedal motion and great resistance when you need it,” one shopper shared. “Gets a real workout in as expected and the variety of iFit programs is excellent,” said another reviewer.

“Known for its durability and comfort, this bike has an adjustable seat, a user-friendly console, and a sturdy frame supporting up to 350 pounds. It provides 40 resistance levels and a 10.1-inch TFT LCD display,” says White. Along with built-in bluetooth speakers and a phone/tablet holder, the massive touch-screen display can be used to track your workout and even access a variety of fitness programs. Plus, a supportive back and adjustable seat allows a personalized fit for any user.

What a reviewer says: “I’m 65 years old, 6’1 and 245 lbs…The bike is very quiet, very sturdy, and very comfortable with its padded seat and back rest,” one shopper wrote. “The large display screen is easy to read and the console allows you to seamlessly adjust between resistance levels whenever you desire. I initially intended to only use the manual mode, but have found a couple of the preset programs beneficial in helping me to push myself a little harder.”

If you’re looking for a foldable exercise bike with a space-saving design, this top-rated option is a great choice. It’s lightweight and easy to move at under 40 pounds, and can easily be folded up to store in your home when not in use. Its versatile design allows allows you to use it as both an upright or recumbent bike, thanks to an adjustable cushioned seat back. This bike offers 10 levels of adjustable resistance and comes with a display screen with a heartrate handrail.

What a reviewer says: “Great buy!! It folds so it takes up little space and I can use it in any room,” one reviewer wrote. “I’m a senior so it works well for me as a stationery bike. I use it in the upright position and can adjust the tension. The display gives me speed, distance, miles, etc. I love the fact that it’s quiet! It has the ability to be used as a recumbent bike…It’s very sturdy so I feel I will get a lot of use out of it!”

Wu recommends this recumbent exercise bike as it “supports up to 400 pounds, has 16 progressive resistance programs, is ultra-quiet with its magnetic system” and is also “extremely durable,” she says. It’s designed with an ergonomic, breathable mesh backrest and cushioned seat, complete with eight adjustable seat positions for a comfortable fit for any user. And did we mention it also comes with a tablet and cup holder, as well as as LED monitor and app access to track your exercise data?

What a reviewer says: “The seat is comfortable. The mesh back is wonderfully cool. It’s easy to adjust the seat position between my tall husband and my short self,” shared one Amazon customer. “It’s way easy for me to get on and off of, and that’s a biggie since I’m still recovering from hip replacement surgery. It’s also easy to adjust the resistance level. And my Kindle fits very well in the holder. I have no negative comments at all.”